Winter wellness kit-herbal tincture-immunity tonic, essential order oil blend-rosemary, eucalyptus, balsam fir, blue spruce, wulong tea, guasha

Ward off the cold and flu this winter!
The winter wellness kit consists of
-2 oz. Immunity tonic tincture-rosehips, elderberries, lemonbalm, reishi
-Winter Wellness essence blend-5ml Rosemary, eucalyptus, balsam fir, Bluespruce,
-Guasha tool-chrysanthemum stone
-Wulong Tea with Honeysuckle flowers.

Directions-
Take one dropper full or 1 mL of tincture two times a day. The order tincture can be used as a preventative or if you get sick take three times the dose. The herbs are great anti-virals, loaded with vitamin c and anti-oxidants.

Apply a few drops of essential oil on chest and sinuses to prevent and treat sickness. They essences are great for the immune system. The camphorous notes will act like vics vapor rub.

Guasha means scraping in Chinese apply a carrier oil (almond oil etc.) and use the tool on the side of your neck below your ears to help drain the lymphatic system or on the upper back to open up the lungs.

Steep tea bag for 30 seconds and hot water re-steep back up to five times.
This is a great tea for the immune system that will also clear heat and help soothe a sore throat.