Everyman At Home - A 3 month guide to improving order your health and fitness while living your life

order If you're working out at home and want to improve your health then Everyman At Home is a must.

Includes:

12 weeks of at-home, minimal to no-equipment, low-impact workouts

access to private youtube channel

9-page, easy-to-follow nutrition guide

including how to track portions

how to create balanced meals

weigh-in and progress-photo guide

meal planning quick tips

tips for better sleep

2 complete mobility warm ups

2 choose-your-own-adventure quick-stretch routines

explanations and video links for all included exercises